Sometimes you want more sex and experience more orgasms, but you can’t do it. Sexual desire is a key part of it. It is related to many factors and may even change over time. Sexual desire is more complicated than we think, but don’t worry, this article will help you better improve your sexual desire and prepare for more fulfilling sex.
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What is sexual desire?
Sexual desire not only affects our sex life and frequency of sex. Sexual desire is a kind of energy that allows us to feel more pleasure and vitality, get more sex, and make life more satisfying.
What affects sexual desire?
Sexual desire is affected by many factors. Here are some of the main influencing factors
1. Negative sexual knowledge
It may be due to social culture and religion, as well as the lack of popularization of sex education. Lack of correct understanding of sex and wrong sexual knowledge will hinder us from enjoying sex and maintaining sexual positivity.
2. Lack of communication
Lack of communication in sexual relationships will lead to not understanding each other’s preferences and not expressing one’s sexual desires, which may lead to poor sexual experience and further reduce sexual desire.
3. Stress and anxiety
Stress and anxiety in life can reduce our interest in sex. For example, work, family, lack of sleep, poor diet and living habits can lead to a decrease in sexual desire.
4. Relationship problems
The relationship between you and your partner can also affect your sexual desire. For example, when there are bigger problems with your partner, you should first solve the problems and conflicts in the relationship. Only when there is enough sexual intimacy and affection between you and your partner can you create a better sex life experience.
5. Side effects of drugs
There are some mental illnesses, such as depression, anxiety, etc. The side effects of drugs for these diseases can lead to a decrease in sexual desire.
6. Hormonal changes
Hormone, sex hormone levels, or age, these factors can lead to a decrease in sexual desire. Especially during menopause and perimenopause, they will have a great impact on sexual desire.
How to increase sexual desire?
1. Healthy diet
Maintain a healthy, rich, and nutritious diet. You can add some things that enhance sexual desire to your diet, such as oysters, chocolate, bananas, figs, etc. These foods can increase blood flow and promote heart health, thereby enhancing your sexual desire.
2. Exercise
Exercise can not only keep you healthy, but also improve your body’s functions, improve your image, and show your sexiness more confidently. Paying attention to the overall health of the body will also help maintain sexual desire. Staying healthy can also increase self-confidence and help you get happy.
3. Relieve stress and anxiety
The pressure and schedule in life are too full, and stress can make us breathless. Find a way to relieve stress and anxiety that suits you, such as maintaining 7-9 hours of quality sleep, meditation, yoga, or cultivating a favorite hobby. If your sexual desire is temporarily low, you can start by relieving stress and anxiety.
4. Practice mindfulness
Mindfulness practice has been proven to help increase sexual desire. It can relieve our emotions and increase our acceptance and feelings of sex.
5. Try new things
Although regularity can maintain a more stable sex life, spontaneity can increase freshness and excitement and stimulate sexual desire. Try to add new things in the bedroom, such as trying new positions, cowgirl, spooning or 69 sex position , etc. Changing the sex scene will also increase the excitement and ignite sexual desire.
Adding sex toys to the bedroom can add interest and freshness and enhance the sexual experience. Sex toys can not only be used as props for foreplay to make the body more aroused faster, but also experience more stimulation and increase the probability of mixed orgasms. At the same time, sex toys can also be used as tools to explore more sexual activities, help explore sexual fantasies, and be used in combination with other sex toys to enhance the stimulation.
6. Seek help from a doctor
If you are in a state of low sexual desire for a long time, it will not only have an adverse effect on sexual experience and sex life. At the same time, it may also affect the feelings of each other and make each other distant. Then it is important to seek help from a third party at this time. There is nothing to be ashamed of, because you have been in a state of low sexual desire for a long time and have tried many ways to solve it, but in the end, nothing worked. There may be something wrong with your body or mind. Seek help from a psychologist or sex therapist and talk about your sexual desire. A healthy sexual desire is a right you should enjoy.
