Daily water consumption is important to our overall health and wellness. However, many municipal water supplies contain contaminants that can be harmful if consumed over long periods of time.
One simple way to improve the quality of your drinking water is by using reverse osmosis (RO) water. Reverse osmosis filtration is widely recognized as one of the most effective water purification methods for removing a variety of contaminants and minerals from tap water
In this blog post, we will be discussing what is RO water, how it is made, and the useful benefits of consuming it on a regular basis. So, let’s fire away!
What is Reverse Osmosis?
Reverse osmosis is an effective water filtration process where water is pushed through a semipermeable membrane under pressure. Dirty water flows against the membrane’s normal flow direction, and only pure water molecules are small enough to pass through its tiny pores.
This separates clean water from dissolved salts and other gunk, leaving super-filtered water on the other side. It’s a convenient way to purify water in homes, offices, and beyond by removing contaminants for safe drinking.
How is RO Water Made?
Reverse osmosis filtration is a handy process for purifying water. It starts by pushing dirty water at high pressure through a semi-permeable membrane. That membrane lets only water molecules pass through while blocking everything else – like salts, chemicals, and other gunk you don’t want to drink.
As the water squeezes through those tiny membrane pores from one side to the clean side, it leaves the contaminants behind in the initial dirty water. This separation process gives you crystal-clear water when you’re done. Then you just need to collect and enjoy your fresh-tasting reverse osmosis purified water, safe for drinking and using around your home.
Benefits of Drinking Reverse Osmosis Water
Drinking reverse osmosis purified water offers some great advantages over tap or other sources.
- Reduced Toxins and Chemicals
Removing contaminants is a key benefit of reverse osmosis water. It filters out all sorts of bad substances you don’t want in your body, like heavy metals, pesticides, and traces of pharmaceutical drugs.
The purification process effectively strips things like lead, mercury, chlorine and other toxins that municipal water sources may contain. That high level of filtration from reverse osmosis gives you water that’s ultra-clean and chemical-free. Your health is supported by avoiding daily exposure to these harmful materials in your drinking water.
- Improved Hydration
Proper hydration is essential for our bodies to function optimally, yet many factors such as mineral content can inhibit natural water absorption. Reverse osmosis removes dissolved salts and other components that ironically prevent optimal quenching, letting purified water fully hydrate at a cellular level.
Whereas hard water leaves lingering dryness, Reverse Osmosis water saturates deeply while tasting cleaner. From flushing out toxins to lubricating joints, heightened hydration through Reverse Osmosis refreshes the body and mind alike. It delivers efficient quenching on demand, upping longevity and focus as nature intends water to do.
- Better Digestion
The contaminants present in tap water have the potential to irritate and disturb the delicate processes of the gastrointestinal (GI) tract if consumed over the long run. By eliminating impurities like heavy metals, RO water provides our bodies with a form of water that creates less imbalance in the digestion.
With issues like constipation, bloating, acid reflux and cramps less likely to occur, nutrient uptake is optimized when breaking down and eliminating what we consume. Overall wellness cascades from the gut, making the purified qualities of RO water an easy ally for supporting healthier digestion on a daily basis.
- Clearer Skin and Hair
From morning routines to overnight soaks, the water we come into contact with impacts our largest organ and grows upon our heads. Chlorine, fluoride, and minerals left behind from hard water sources can dry skin and hair out, cause breakouts, and strip hair of its natural oils over time.
Reverse osmosis water removes these contributors to dull complexions and damaged dermal health. Instead, hydration flows freely without deposit buildup clogging pores or limping locks. Radiant skin and shiny tresses result from nourishing hydration that reverse osmosis affords inside and out. This simple purification upgrade brings out natural beauty.
How to Incorporate Reverse Osmosis Water into Your Daily Routine
Making RO water a regular part of your routine is simple:
- Drink RO Water
Making drinking reverse osmosis (RO) water a habit is one of the simplest ways to start experiencing the hydrating and detoxifying benefits of RO water. Replace soda or caffeinated beverages with RO water throughout the day. Carry a refillable water bottle and aim to finish at least half your body weight in ounces daily (in pounds).
RO water is tasteless, so it’s easy to sip on plain or add fresh slices of fruit, Cucumbers, or herbs like mint for extra flavor and nutrition. Staying well hydrated will leave you feeling refreshed and support overall health.
- Use for Cooking and Coffee/Tea
In addition to drinking RO water itself, you can maximize its healthful properties by using it when preparing foods and beverages. Replace tap water with RO water when boiling pasta, rice or cooking vegetables to remove added minerals and chemicals. You’ll enjoy the purer flavor from your recipes.
Brewing coffee or tea with RO water allows the natural flavors to shine through without interference from tap water contaminants that can leave an aftertaste. Switching to RO water is an easy swap that will improve the quality of your home-cooked and prepared meals and drinks.
Frequently Asked Questions
Does RO eliminate essential minerals from the water?
Yes, during filtration, both good and bad minerals are removed from the water. But don’t worry—through a special equipment called a “Remineralizer,” you can add the good minerals back to the water.
Is RO water completely safe to drink?
Yes, reverse osmosis water is usually considered 100% safe to drink. However, if you have any specific health conditions, then it is recommended to first consult with a medical expert.
Ending Note
There is no doubt that shifting to reverse osmosis water from regular water can greatly improve overall health. This is because it is free from a wide range of contaminants and impurities. In this blog post, we have explained the primary health benefits of drinking RO water and how you can incorporate it into your daily diet.
