In today’s fast paced world, anxiety has become a common issue among people who are constantly trying to overcome this issue. Although there are a variety of drugs available in the market and therapy is a great option, people are seeking natural alternatives.
The question is “do nootropics really help with anxiety?” Let’s dive into the topic to learn about nootropics and how natural alternatives are gaining popularity among people.
What is anxiety?
Anxiety is a feeling of unease, worry or fear that can range from mild to very severe. Anxiety can be triggered by various factors like genetic predisposition, stress, and environmental factors. It is affecting millions of people globally.
Symptoms
Anxiety symptoms includes:
- Feeling of nervousness
- Fasten heartbeat
- Insomnia
- Bad stomach
- Fatigue
- Headaches
- Lack of concentration
What are nootropics?
Nootropics are natural and synthetic substances believed to relieve anxiety, provide mental cognition and release stress. These are known as smart drugs benefiting mental health, boosting brain power and anxiety relief.
How does nootropics help anxiety?
Many nootropics can help promote a calm, relaxed and alert mindset. Some of the mechanism of actions these may offer to help with anxiety disorders are:
- Anti-stress effects: Anxiety and stress are co-related. Some nootropics help strengthen the body’s natural ability to cope with stress, including the regulation of stress hormones like cortisol.
- Brain Chemical Balance: some nootropics directly impact the neurotransmitter system (brain chemicals), especially the anxiety-regulating catecholamine systems.
- Brain Wave Support: The anxiety-reducing nootropic L-theanine helps tune the brain to frequencies related to calm relaxation.
- General Mood Support: Nootropics can help with depression symptoms, but they also help with bright and balanced moods that are better to battle with anxiety.
Best Nootropics for Anxiety
Here are some of the popular nootropics for sale which have proven against anxiety:
- L-theanine
- Ashwagandha
- Magnesium
- Bacopa Monnieri
- Rhodiola Rosea
- GABA
L-theanine
L-theanine is an amino acid found in green tea known for its ability to promote relaxation without drowsiness. It increases alpha brain waves, creating a state of calm alertness, making it possible to deal with anxiety.
Ashwagandha
Ashwagandha is a traditional ayurvedic herb that helps the body to deal with stress.research shows that it can significantly reduce anxiety symptoms by lowering cortisol levels, the body’s significant stress hormone.
Magnesium
Magnesium is an essential element that is involved in more than 300 enzymatic processes in the body. It can deal with anxiety, stress management (physical and mental) and improve sleep. Not all magnesium supplements are made equal, some have poor absorption or tolerance. Some of the top magnesium supplements are Magnesium glycinate and I-threonate.
Bacopa Monnieri
It is a herb traditionally used in Ayurvedic medicine. Bacopa Monnieri is frequently found in nootropic stack as it has been shown to improve memory and reduce anxiety.
Rhodiola Rosea
This additional adaptogen helps to lower the anxiety levels by assisting the body to adapt and resist physical, environmental and chemical stress. Although clinical data on this nootropic is limited, it does have a well-established use in traditional medicine for reducing anxiety and stress.
GABA
Gamma-Aminobutyric (GABA) is a inhibitory neurotransmitter in the brain that has a soothing effect. GABA supplementation is believed to help reduce anxiety. However, it is important to note that oral GABA supplements have a low efficiency rate. Although, if you are looking to increase GABA, supplements like L-theanine, ashwagandha and valerian root are available.
Side Effects of Nootropics
Following are some of the common side effects of nootropics:
- Headaches
- Digestive issues
- Insomnia or difficulty sleeping
- Fatigue or drowsiness
- Increased heart rate
- Allergic reactions
To minimize the side effects, it is always better to start with low dosage and gradually increase when needed. Consulting a health professional is necessary if you are already on some other medications.
How to choose the right nootropic for you?
While selecting the nootropic, consider looking for specific symptoms you are experiencing. Different nootropics target different areas, so it is necessary to understand the personal needs.
It is very essential to follow the dosage guidelines for each nootropic, as too much supplement can cause side effects. It is always important to consult a professional before starting such supplements to avoid inconvenience later.
Always buy from trusted brands like RCD Bio which offers products tested from third parties.
Conclusion
Nootropics are the natural alternatives for supplements or traditional treatments for treating anxiety. By choosing the right nootropic, you will be able to deal with the stress and anxiety. L-thianine, ashwagandha, GABA etc. are some of the best nootropics to treat social anxiety and provide calm.
It is always important to consult a professional beforing starting nootropics in order to avoid any inconvenience later.
FAQs
Why do people use nootropics?
People who deal with anxiety, stress or insomnia usually take nootropics to calm their mind, increase concentration as nootropics are also known as cognitive enhancers.
Can nootropics cause diarrhea?
Over consumption of nootropics might cause mild side effects like diarrhea or discomfort. It can also cause nausea and cramps. It is important to take less doses to avoid such issues.
Who uses nootropics?
People who are dealing with social anxiety and stress usually use nootropics as it provides calm and mental alertness. As nootropics are known as brain boosters, it is also used by students, professional athletes and artists as well.
